Deep in the consciousness
Of the cellular body
Part of you still exists
You could call it the past
But it’s not really the past
It is here, now, in the cellular body
Intricately bound up with mind
Woven into the nervous system
It speaks to you in triggers and self talk
Asking to be released
And begging to come home
To fullness and love

What could not be processed then
What could not be met then
What was too much then
What was violation then
What was traumatic then

Is here now to be released
And allowed to become free

The good news is that allowing it all
Even though it brings grief and anger
Tears and old fears
The cleansing it brings
Revitalizes the entire system
And brings the whole of you online
As an integrated being.

This is love.

Image by Arek Socha from Pixabay