Leave your bags
At the water’s edge
Go naked and empty

Dive in to the deep
Let the water cleanse
Your energy body

Do not look back
Neither look forward
Be where you are

Enter the moment
Between the in-breath
And the out-breath

Allow eternity itself
To be revealed to you
By dying to all
That is temporary

Be still
And walk
To the busy market
Return with your basket full
And your mind free.