BECOME EMPTY AND FREE

Leave your bags
At the water’s edge
Go naked and empty

Dive in to the deep
Let the water cleanse
Your energy body

Do not look back
Neither look forward
Be where you are

Enter the moment
Between the in-breath
And the out-breath

Allow eternity itself
To be revealed to you
By dying to all
That is temporary

Be still
And walk
To the busy market
Return with your basket full
And your mind free.

Image by mohamed Hassan from Pixabay

REMEMBERING HEART

A collective that cannot share its sorrows
Cannot sit together in its grief and suffering

And see each one in the eyes of the other

A people so lost in individuation
It loses its humanity

Has not lost its mind
It has lost its heart
Forgotten itself
Fallen under a spell

The task of the restless one
Is to remember their own heart
Uncover it from all that has covered it
And then to shine it out
So others may also remember theirs

That is all we can really do
The rest is up to the divine.

Image by Sarah Richter from Pixabay

IT IS ALRIGHT

There is a point on the journey
Of awakening
When you realize
It is all alright
It always was alright
It always is alright
And it always will be alright

Despite the suffering, the hardship,
The war, the loss, the grief,
The violence, the terrible things
We do to ourselves and each other

Still…
It is all alright
It always was alright
It always is alright
And it always will be alright

There is no way of explaining this
So the mind that is divided understands
It is not an argument or a belief
And it doesn’t stop the wheel of pain

It just brings great relief

For you have fallen into your god essence
And realized that separation
Is the most beguiling of illusions
But ultimately untrue.

Image by David Mark from Pixabay 

The Dancer and the Danced

We are being danced
Played and vibrated

We have given ourselves an identity
Given a name to the nameless we are

A dancing pattern of particles
Stardust gathered from the vast
Circling an imperceptible black hole, a void
At the center of our constellation

We are a universe, each one a world unto ourselves
Billions and billions of worlds
Colliding, interacting,
Drawing towards and repelling

For one moment, cease giving a name to yourself
Rest as the nameless one
Be the dance

In truth
You are the player and the played
The vibrator and the vibration itself
Mesmerizing astonishing truth

Don’t dumb yourself down
By imagining you are just a small someone
You are all that is
Eternity gathered up as a unique expression
What more do you want?

Image by Sasin Tipchai from Pixabay

STOP TRYING TO FIX EVERYTHING

How easily we can offer another
Our opinion or insight
How deftly our guidance
Rolls off the tongue with such knowing

Yet how difficult it is
To just sit silently with another
As they grieve or rage
Or moan with confusion

No, we are trained to be fixers
And we do it to the best of our ability

But when the other says
‘Stop trying to fix me,’
We are lost, and affronted,
And confused

Largely because we have no capacity
To be with ourselves
Without trying to do the same thing.

Image by analogicus from Pixabay

The Beloved Says…

The Beloved says…

Go forth into the realm of form
Be an emissary of the light

Seek to be unattached
Even as attachment
Wraps you in its arms
With its sweet and tempting offers

Seek to stay as love
Even as fear grabs you
By the neck
And breathing becomes labored

Seek mastery of desire
Even as the lure of comfort
And the veil of security
Draws you toward it

You will become lost in that place
And then, child of the light,
Remember to dance
Remember to laugh and sing
To grieve and cry in the devastation
To soak in the pouring rain
As it drenches your wounded heart

And let that remembering itself
Be the light that you carry
To share with others
Who have forgotten.

Image by Anja🤗#helpinghands #solidarity#stays healthy🙏 from Pixabay

TURN OFF

At some point
You have to turn off
The internal and external narration
And see what remains

Turn off the news
Turn off the radio
Stop reading the latest reports
Of whatever agenda is current
And cease listening
To the constant babble
From the agitated mind

And see what remains
See how the organism
Quietens and softens
And begins to live
From a deeper
And more natural intelligence

It’s not ignorance
It’s sanity.

Image by pasja1000 from Pixabay

ENTRUSTED WITH THE SPARK

We have each been entrusted
With the divine spark of life

Love, compassion and joy
Are encoded into our dna

Yet we forget, beguiled by
Survivalism and conditioning
Mesmerized by desire and fear

And in our amnesia
We walk the earth
Searching for something
That makes us feel whole

We are already whole
And each of us
Has been entrusted
With the divine spark of life

Remembering this
Allows the spark
To become a fire.

Image by Lenka Sevcikova from Pixabay